Busting Common Misconceptions About Breast Cancer
Breast cancer myths are everywhere.
Despite the effort of countless people to present facts and raise awareness, misinformation continues to spread.
To help you move beyond the fiction and get to the facts, here are several common breast cancer myths:
Myth #1: You can prevent breast cancer with healthy choices
Anyone, regardless of their health habits, can get breast cancer.
Exercise, adequate sleep, and a healthy diet are all great choices with a variety of benefits, but the potential of breast cancer remains. The reality is that while healthy habits may reduce your risk of breast cancer, there is no guarantee that healthy habits will prevent it.
Myth #2: You can’t get breast cancer without a family history
It is easy to assume that if no one in your family has had breast cancer, then you will not get it either. However, it is not that simple. In fact, only 5%-10% of breast cancer cases are considered hereditary.
Knowing your family history is important, but there are other factors to be considered when screening for breast cancer. To protect yourself, be consistent in regular screening appointments and self-exams.
Myth #3: You won’t get breast cancer if you’re young
It is true that the majority of breast cancer diagnoses occur in women who are 50 years of age and older.
However, numerous cases fall outside that demographic. In fact, approximately 4% of invasive breast cancer diagnoses occur in women under the age of 40.
That percentage may sound small, but it accounts for thousands of lives impacted by breast cancer. Knowing your body and starting breast self-examinations at a young age may be helpful in detecting breast cancer early.
Myth #4: You can’t have breast cancer if you don’t feel a lump
Feeling a lump in your breast is a terrifying discovery. Although many masses turn out to be benign and harmless, cancer is the first thought for many women.
It’s important to remember that a lump does not automatically mean breast cancer. However, the inverse is also true.
While breast tissue is naturally bumpy in texture, if something feels abnormal to you - lump or no lump - it is always best to speak with your healthcare provider.
Myth #5: You can’t make a difference
As just one person, it is easy to consider yourself powerless. Those feelings only multiply when breast cancer turns your life, or the life of someone you love, upside down.
But the truth is you can make a huge impact.
In addition to raising funds for breast cancer research, the Vera Bradley Foundation provides opportunities for people just like you to get involved:
These are just a few of the common myths surrounding breast cancer. Many more are out there.
By being intentional about educating yourself, you can play a pivotal role in spreading breast cancer awareness and saving lives!